High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza with Red Onion

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked high-protein flatbread topped with succulent grilled chicken and tangy BBQ sauce, finished with crisp red onions and fresh cilantro.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
45.2g
Fat
16.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz boneless skinless chicken breast

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 whole high-protein flatbread

2 tbsp low-sugar BBQ sauce

0.25 cup shredded part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Season the chicken breast evenly with sea salt and black pepper on both sides.

  • 3

    Heat the olive oil in a skillet over medium heat and cook the chicken for 5-6 minutes per side until fully cooked through.

  • 4

    Transfer the cooked chicken to a cutting board, let it rest for a few minutes, then dice it into small, bite-sized cubes.

  • 5

    Place the high-protein flatbread on the prepared baking sheet and spread the low-sugar BBQ sauce across the surface, leaving a half-inch border.

  • 6

    Evenly distribute the shredded mozzarella cheese over the sauce, followed by the diced chicken and thinly sliced red onion.

  • 7

    Bake the pizza for 8-10 minutes until the cheese is melted and bubbly and the flatbread edges are golden brown.

  • 8

    Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza with Red Onion

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked high-protein flatbread topped with succulent grilled chicken and tangy BBQ sauce, finished with crisp red onions and fresh cilantro.

NUTRITION

435kcal
Protein
45.2g
Fat
16.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz boneless skinless chicken breast

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 whole high-protein flatbread

2 tbsp low-sugar BBQ sauce

0.25 cup shredded part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Season the chicken breast evenly with sea salt and black pepper on both sides.

  • 3

    Heat the olive oil in a skillet over medium heat and cook the chicken for 5-6 minutes per side until fully cooked through.

  • 4

    Transfer the cooked chicken to a cutting board, let it rest for a few minutes, then dice it into small, bite-sized cubes.

  • 5

    Place the high-protein flatbread on the prepared baking sheet and spread the low-sugar BBQ sauce across the surface, leaving a half-inch border.

  • 6

    Evenly distribute the shredded mozzarella cheese over the sauce, followed by the diced chicken and thinly sliced red onion.

  • 7

    Bake the pizza for 8-10 minutes until the cheese is melted and bubbly and the flatbread edges are golden brown.

  • 8

    Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.