Name: Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1/2 tbsp Tahini; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Salt, Pepper, and Cumin

Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle

Char-grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, all finished with a creamy lemon tahini drizzle.

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NUTRITION

Protein

36g

Fat

13.7g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1/2 tbsp Tahini

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Salt, Pepper, and Cumin

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are slightly browned.
3
Season the chicken breast with cumin, salt, and pepper, then grill over medium-high heat for 5-6 minutes per side until fully cooked.
4
In a small bowl, whisk together the tahini, lemon juice, and a splash of warm water until the consistency is smooth and pourable.
5
Place the cooked quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.
6
Drizzle the lemon tahini sauce over the entire bowl and serve immediately.