Name: Seared Salmon with Garlic Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Fresh Parsley, chopped

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

Pan-seared salmon fillet served with garlicky green beans and fluffy herbed brown rice, finished with a squeeze of lemon and a buttery, crisp skin.

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NUTRITION

Protein

37.7g

Fat

23.2g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Parsley, chopped

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula for thirty seconds to ensure even contact.
4
Sear the salmon for four to five minutes until the skin is golden and releases easily from the pan.
5
Flip the fillet and cook for another two to three minutes until the internal temperature reaches 125 degrees Fahrenheit for medium-rare.
6
Remove the salmon from the pan and set it aside to rest.
7
Add the green beans and minced garlic to the same skillet with a small splash of water to help steam.
8
Sauté the beans for three to four minutes until they are tender-crisp and the garlic is fragrant.
9
Stir the fresh parsley and a squeeze of lemon juice into the warm cooked brown rice.
10
Plate the salmon alongside the garlic beans and herbed rice for a balanced meal.