Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Vanilla Protein Powder; 0.5 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Raw Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Layered non-fat Greek yogurt whipped with vanilla protein and fresh mixed berries, topped with toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

35.5g

Fat

8.5g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Protein Powder

0.5 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

1 teaspoon Raw Honey

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and fluffy.
2
Stir the chia seeds into the yogurt mixture and let it sit for two minutes to allow the seeds to begin hydrating.
3
In a glass or mason jar, place half of the mixed berries at the bottom.
4
Spoon half of the protein-infused yogurt over the berries.
5
Repeat the layers with the remaining berries and yogurt.
6
Top the parfait with the slivered almonds and a drizzle of raw honey before serving.