Seared Turkey Breast with Roasted Zucchini and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini and Cauliflower Rice

Pan-seared turkey breast and roasted zucchini served over cauliflower rice with a finishing squeeze of bright lemon.

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NUTRITION

328kcal
Protein
50.2g
Fat
9.2g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Turkey Breast

1 medium Zucchini

1.5 cups Cauliflower Rice

1.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the zucchini into half-moons and toss with half of the olive oil, salt, and pepper.

  • 3

    Roast the zucchini for 15-18 minutes until tender and slightly browned.

  • 4

    Season the turkey breast with salt, pepper, and dried oregano.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the turkey for 6 minutes per side until golden and cooked through.

  • 6

    Remove the turkey to a plate to rest and add the cauliflower rice and minced garlic to the same skillet.

  • 7

    Sauté the cauliflower rice for 4 minutes until tender and fragrant.

  • 8

    Serve the turkey sliced over the cauliflower rice with the roasted zucchini and a fresh squeeze of lemon.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini and Cauliflower Rice

Pan-seared turkey breast and roasted zucchini served over cauliflower rice with a finishing squeeze of bright lemon.

NUTRITION

328kcal
Protein
50.2g
Fat
9.2g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Turkey Breast

1 medium Zucchini

1.5 cups Cauliflower Rice

1.5 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the zucchini into half-moons and toss with half of the olive oil, salt, and pepper.

  • 3

    Roast the zucchini for 15-18 minutes until tender and slightly browned.

  • 4

    Season the turkey breast with salt, pepper, and dried oregano.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the turkey for 6 minutes per side until golden and cooked through.

  • 6

    Remove the turkey to a plate to rest and add the cauliflower rice and minced garlic to the same skillet.

  • 7

    Sauté the cauliflower rice for 4 minutes until tender and fragrant.

  • 8

    Serve the turkey sliced over the cauliflower rice with the roasted zucchini and a fresh squeeze of lemon.