Grilled Chicken Breast with Steamed Broccoli and Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Chickpea Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Chickpea Mash

Tender chicken breast grilled with lemon and garlic, served with steamed broccoli and a creamy chickpea mash for a satisfying, zesty finish.

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NUTRITION

308kcal
Protein
40.1g
Fat
7.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.3 cup Canned Chickpeas (drained)

1 cup Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic (minced)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry and rub with olive oil, minced garlic, and half of the lemon juice.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 4

    In a small bowl, mash the chickpeas with a fork, adding the remaining lemon juice and a splash of warm water as needed to reach a creamy consistency.

  • 5

    Slice the grilled chicken and serve it alongside the steamed broccoli and the savory chickpea mash.

Grilled Chicken Breast with Steamed Broccoli and Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Chickpea Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Chickpea Mash

Tender chicken breast grilled with lemon and garlic, served with steamed broccoli and a creamy chickpea mash for a satisfying, zesty finish.

NUTRITION

308kcal
Protein
40.1g
Fat
7.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.3 cup Canned Chickpeas (drained)

1 cup Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic (minced)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and rub with olive oil, minced garlic, and half of the lemon juice.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 4

    In a small bowl, mash the chickpeas with a fork, adding the remaining lemon juice and a splash of warm water as needed to reach a creamy consistency.

  • 5

    Slice the grilled chicken and serve it alongside the steamed broccoli and the savory chickpea mash.