Name: Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 medium Roma Tomato, diced; 1/4 medium Avocado, sliced; 1 tsp Avocado Oil; Pinch of Sea Salt and Black Pepper

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, finished with a topping of juicy diced tomatoes and buttery avocado.

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NUTRITION

Protein

34.9g

Fat

11.9g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 medium Roma Tomato, diced

1/4 medium Avocado, sliced

1 tsp Avocado Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Pour in the egg whites and season with sea salt and black pepper.
4
Gently scramble the eggs with a spatula until they are nearly set and opaque.
5
Fold in the cottage cheese and continue cooking for one minute until heated through and creamy.
6
Transfer the scramble to a plate and top with the fresh diced tomatoes and buttery avocado slices.