Name: Peanut Butter Honey Vanilla Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup water; 0.5 cup non-fat Greek yogurt; 1 tbsp peanut butter; 1 tsp honey; 0.5 tsp vanilla extract; 0.13 tsp sea salt; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Honey Vanilla Oatmeal

Creamy oats simmered with egg whites for a fluffy texture, topped with a nutty peanut butter swirl and a drizzle of golden honey.

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NUTRITION

Protein

47.8g

Fat

11.8g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup non-fat Greek yogurt

1 tbsp peanut butter

1 tsp honey

0.5 tsp vanilla extract

0.13 tsp sea salt

0.13 tsp ground cinnamon

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Once the water is mostly absorbed, slowly whisk in the liquid egg whites and vanilla extract.
3
Continue whisking the mixture constantly for 3 to 4 minutes until the oats become voluminous and fluffy.
4
Remove the saucepan from the heat and transfer the cooked oatmeal to a serving bowl.
5
Stir the ground cinnamon into the oatmeal until evenly combined.
6
Top the bowl with a dollop of Greek yogurt, a swirl of peanut butter, and a final drizzle of honey.