Name: Chicken and Roasted Vegetable Medley with Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz Chicken breast; 0.75 tbsp Butternut squash; 1 tbsp Yukon gold potato; 1 tbsp Black beans; 1.5 tsp Extra virgin olive oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.13 tsp Garlic powder

Chicken and Roasted Vegetable Medley with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Roasted Vegetable Medley with Black Beans

Oven-roasted chicken breast and cubes of butternut squash and potato are tossed with earthy black beans for a vibrant and nourishing meal.

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NUTRITION

Protein

8.3g

Fat

7.6g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

1 oz Chicken breast

0.75 tbsp Butternut squash

1 tbsp Yukon gold potato

1 tbsp Black beans

1.5 tsp Extra virgin olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

0.13 tsp Garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a small baking sheet with parchment paper.
2
Dice the chicken breast, Yukon gold potato, and butternut squash into small, uniform 1/2-inch pieces.
3
In a small bowl, toss the chicken, potato, and squash with the olive oil, sea salt, black pepper, and garlic powder until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet and roast for 12-15 minutes until the chicken is cooked through.
5
Add the black beans to the tray and roast for an additional 2 minutes until the beans are warmed through and the vegetables are tender.