Name: Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Sweet Potato, cubed; 0.7 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites with cottage cheese and spinach, paired with oven-roasted sweet potato cubes that have a savory caramelized finish.

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NUTRITION

Protein

35g

Fat

13.2g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato, cubed

0.7 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potato with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender.
4
In a medium bowl, whisk together the egg whites and cottage cheese until well combined.
5
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
6
Add the spinach to the skillet and sauté for 1-2 minutes until completely wilted.
7
Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are fluffy and set.
8
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.