Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon fillet paired with tender steamed broccoli and a creamy, garlic-infused cauliflower mash, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
45.6g
Fat
19g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1.5 teaspoons Ghee

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower and broccoli florets in a steamer basket over boiling water until very tender, approximately 8 to 10 minutes.

  • 2

    While the vegetables steam, mince the garlic cloves and pat the salmon fillet dry with a paper towel, seasoning it lightly with sea salt and black pepper.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl, adding the minced garlic, Greek yogurt, and half of the ghee, then blend or mash until reaching a smooth consistency.

  • 4

    Heat the remaining ghee in a cast-iron or non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden, then flip and cook for an additional 2 to 3 minutes until the center is just opaque.

  • 6

    Plate the salmon alongside the warm garlic cauliflower mash and steamed broccoli, serving immediately with an optional fresh lemon wedge for a bright finish.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon fillet paired with tender steamed broccoli and a creamy, garlic-infused cauliflower mash, finished with a bright squeeze of lemon.

NUTRITION

430kcal
Protein
45.6g
Fat
19g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1.5 teaspoons Ghee

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower and broccoli florets in a steamer basket over boiling water until very tender, approximately 8 to 10 minutes.

  • 2

    While the vegetables steam, mince the garlic cloves and pat the salmon fillet dry with a paper towel, seasoning it lightly with sea salt and black pepper.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl, adding the minced garlic, Greek yogurt, and half of the ghee, then blend or mash until reaching a smooth consistency.

  • 4

    Heat the remaining ghee in a cast-iron or non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden, then flip and cook for an additional 2 to 3 minutes until the center is just opaque.

  • 6

    Plate the salmon alongside the warm garlic cauliflower mash and steamed broccoli, serving immediately with an optional fresh lemon wedge for a bright finish.