NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

1 tbsp Buffalo sauce

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Avocado oil

1 oz Blue cheese crumbles

2 large Butter lettuce leaves

2 tbsp Sliced green onions

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, buffalo sauce, sea salt, black pepper, and garlic powder, mixing gently until just incorporated.

• 2

  Divide the mixture into two equal portions and shape them into patties about 3/4-inch thick.

• 3

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.

• 4

  Place the patties in the hot skillet and cook for 5 to 6 minutes on the first side until a golden-brown crust forms.

• 5

  Flip the burgers and immediately top each with the blue cheese crumbles.

• 6

  Cover the pan with a lid for the final 2 minutes of cooking to help the cheese soften and ensure the turkey is cooked through.

• 7

  Remove from heat and let the burgers rest for 2 minutes to allow the juices to redistribute.

• 8

  Place each patty into a large butter lettuce leaf and garnish with sliced green onions before serving.