Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado.

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NUTRITION

389kcal
Protein
31.7g
Fat
23.6g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, chopped

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

1/4 cup Yellow Onion, diced

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PREPARATION

  • 1

    Dice the yellow onion and chop the turkey sausage into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the onion and turkey sausage to the skillet and sauté until the onion is translucent and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

  • 8

    Transfer to a plate and serve immediately with the fresh avocado slices on top.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado.

NUTRITION

389kcal
Protein
31.7g
Fat
23.6g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, chopped

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

1/4 cup Yellow Onion, diced

PREPARATION

  • 1

    Dice the yellow onion and chop the turkey sausage into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the onion and turkey sausage to the skillet and sauté until the onion is translucent and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

  • 8

    Transfer to a plate and serve immediately with the fresh avocado slices on top.