NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken Breast

1 cup Broccoli florets

1.5 cups Cauliflower rice

1.5 tbsp Olive oil

1 tbsp Lemon juice

1 clove Garlic, minced

0.5 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a small bowl, whisk together 0.5 tablespoons of olive oil, lemon juice, minced garlic, and dried oregano.

• 3

  Place the chicken breast in a shallow dish, coat with the lemon-herb mixture, and let it marinate for 10 minutes.

• 4

  Toss the broccoli florets with 0.5 tablespoons of olive oil and a pinch of salt, then spread them on the baking sheet.

• 5

  Roast the broccoli for 15-20 minutes until the edges are slightly charred and crispy.

• 6

  While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.

• 7

  Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 8

  In a non-stick skillet, heat the remaining 0.5 tablespoons of olive oil over medium heat.

• 9

  Add the cauliflower rice to the skillet and sauté for 5 minutes until tender and slightly golden.

• 10

  Slice the grilled chicken and serve it over the sautéed cauliflower rice with the roasted broccoli on the side.