YOUR SOLIN GENERATED RECIPE
Seared Cod with Zucchini Noodles and Lemon Herb Sauce
Pan-seared cod fillets served over a bed of light zucchini noodles tossed in a vibrant lemon-garlic herb sauce with a bright, citrusy finish.
INGREDIENTS
8 ounces Cod Fillet
2 medium Zucchini
1.5 tablespoons Extra Virgin Olive Oil
2 cloves Garlic
2 tablespoons Lemon Juice
2 tablespoons Fresh Parsley
PREPARATION
Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.
Use a spiralizer to create zucchini noodles and set them aside on a paper towel to drain excess moisture.
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
Place the cod in the skillet and sear for 3 to 4 minutes per side until golden and opaque.
Remove the cod from the pan and add the remaining olive oil along with the minced garlic.
Sauté the garlic for 30 seconds then add the zucchini noodles and cook for 2 minutes until just tender.
Stir in the lemon juice and fresh parsley then return the cod to the pan to warm through.
Serve immediately with an extra squeeze of lemon for a bright citrusy finish.