Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a side of roasted sweet potatoes for a touch of caramelized sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
35.4g
Fat
20.1g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

100 grams Sweet Potato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat half of the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced sweet potato and cook for 8-10 minutes until softened and golden.

  • 3

    Slice the turkey sausage and add it to the skillet, cooking until browned.

  • 4

    Add the spinach to the pan and sauté for 1-2 minutes until wilted.

  • 5

    Lower the heat and pour in the egg whites and remaining oil, stirring constantly until the eggs are softly set.

  • 6

    Season with a pinch of sea salt and black pepper and serve immediately.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a side of roasted sweet potatoes for a touch of caramelized sweetness.

NUTRITION

424kcal
Protein
35.4g
Fat
20.1g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

100 grams Sweet Potato

PREPARATION

  • 1

    Heat half of the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced sweet potato and cook for 8-10 minutes until softened and golden.

  • 3

    Slice the turkey sausage and add it to the skillet, cooking until browned.

  • 4

    Add the spinach to the pan and sauté for 1-2 minutes until wilted.

  • 5

    Lower the heat and pour in the egg whites and remaining oil, stirring constantly until the eggs are softly set.

  • 6

    Season with a pinch of sea salt and black pepper and serve immediately.