Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, served with creamy avocado and sprouted grain toast.

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NUTRITION

411kcal
Protein
35.1g
Fat
20.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Lean Turkey Sausage, sliced

2 cups Baby Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Stir in the baby spinach and sauté until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Serve the scramble immediately with the toast and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, served with creamy avocado and sprouted grain toast.

NUTRITION

411kcal
Protein
35.1g
Fat
20.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Lean Turkey Sausage, sliced

2 cups Baby Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Stir in the baby spinach and sauté until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Serve the scramble immediately with the toast and top with fresh avocado slices.