Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

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NUTRITION

401kcal
Protein
31.9g
Fat
26.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Turkey Sausage

2 cups Baby Spinach

1 tbsp Avocado Oil

0.25 medium Avocado

0.5 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers, cooking until the sausage is browned and peppers are soft.

  • 3

    Toss in the baby spinach and sauté for one minute until the leaves are wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and cooked through.

  • 5

    Season the scramble with sea salt and black pepper to taste.

  • 6

    Plate the scramble and garnish with the fresh avocado slices for a rich finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

NUTRITION

401kcal
Protein
31.9g
Fat
26.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Turkey Sausage

2 cups Baby Spinach

1 tbsp Avocado Oil

0.25 medium Avocado

0.5 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers, cooking until the sausage is browned and peppers are soft.

  • 3

    Toss in the baby spinach and sauté for one minute until the leaves are wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and cooked through.

  • 5

    Season the scramble with sea salt and black pepper to taste.

  • 6

    Plate the scramble and garnish with the fresh avocado slices for a rich finish.