Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup broccoli florets; 0.25 cup orange juice; 1 tsp orange zest; 1 tbsp tamari; 1 tsp honey; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast and broccoli florets baked in a zesty, citrus-infused glaze for a vibrant and wholesome meal.

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NUTRITION

Protein

57.4g

Fat

12.8g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

0.25 cup orange juice

1 tsp orange zest

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Cut the chicken breast into 1-inch cubes and chop the broccoli into small, bite-sized florets.
3
In a small mixing bowl, whisk together the orange juice, orange zest, tamari, honey, grated ginger, minced garlic, and sesame oil.
4
Spread the chicken and broccoli across the prepared baking sheet in a single layer, then season with sea salt and black pepper.
5
Drizzle the orange glaze over the chicken and broccoli, tossing everything together until evenly coated.
6
Bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is tender with slightly crispy edges.
7
Serve the baked chicken and broccoli over the warm cooked brown rice and garnish with a sprinkle of sesame seeds.