Name: Garlic-Herb Roasted Chicken Legs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 medium chicken drumsticks; 0.5 tsp olive oil; 1 tsp dried oregano; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup carrots; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken Legs

Crispy skin chicken legs oven-roasted with aromatic garlic and herbs, served alongside tender charred broccoli and sweet carrots for a vibrant, wholesome meal.

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NUTRITION

Protein

40.2g

Fat

24.6g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

2.5 medium chicken drumsticks

0.5 tsp olive oil

1 tsp dried oregano

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup carrots

1 tsp lemon juice

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PREPARATION

1
Pre-heat oven to 425°F and line a baking sheet with parchment paper.
2
Pat the chicken drumsticks dry with a paper towel to ensure the skin gets extra crispy.
3
In a bowl, toss chicken, broccoli, and carrots with olive oil, garlic powder, oregano, salt, and pepper.
4
Spread the ingredients in a single layer on the baking sheet, ensuring the chicken isn't crowded.
5
Roast for 25-30 minutes until the chicken reaches an internal temperature of 165°F and the skin is golden brown.
6
Squeeze fresh lemon juice over the chicken and vegetables before serving.