Name: Caramelized Banana Bites with Cinnamon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium banana; 0.4 cup non-fat Greek yogurt; 0.5 tsp ghee; 0.25 tsp ground cinnamon; 0.13 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Bites with Cinnamon

Pan-seared banana coins dusted with warm cinnamon and served with a velvety dollop of protein-rich Greek yogurt for a satisfying sweet treat.

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NUTRITION

Protein

10.8g

Fat

2.5g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

0.5 medium banana

0.4 cup non-fat Greek yogurt

0.5 tsp ghee

0.25 tsp ground cinnamon

0.13 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Slice the banana into half-inch thick rounds.
2
In a small bowl, whisk the Greek yogurt with the vanilla extract until the texture is smooth and airy.
3
Melt the ghee in a small non-stick skillet over medium heat.
4
Place the banana slices in the pan and sprinkle them with cinnamon and a tiny pinch of sea salt.
5
Cook for 2 minutes per side until the edges are caramelized and the centers are warm.
6
Plate the warm banana bites and top each with a spoonful of the chilled yogurt.