Name: Dark Chocolate Banana Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium banana; 2 tbsp nonfat Greek yogurt; 7 g whey protein isolate; 1 tsp unsweetened cocoa powder; 5 g 70% dark chocolate; 0.13 tsp vanilla extract; 0.06 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Banana Protein Bites

Chilled banana slices topped with a velvety protein-infused cocoa cream and a drizzle of melted dark chocolate for a rich, satisfying finish.

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NUTRITION

Protein

10.8g

Fat

2.7g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

0.5 medium banana

2 tbsp nonfat Greek yogurt

7 g whey protein isolate

1 tsp unsweetened cocoa powder

5 g 70% dark chocolate

0.13 tsp vanilla extract

0.06 tsp sea salt

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PREPARATION

1
Slice the banana into 6 even rounds and arrange them on a small parchment-lined plate.
2
In a small bowl, whisk together the Greek yogurt, whey protein, cocoa powder, and vanilla extract until a smooth, thick paste forms.
3
Spoon a dollop of the protein mixture onto each banana slice, smoothing it to the edges.
4
Place the dark chocolate in a microwave-safe dish and heat in 15-second intervals until melted.
5
Drizzle the melted chocolate over the bites and finish with a tiny pinch of sea salt.
6
Freeze for 15-20 minutes until the topping is firm and chilled before serving.