Name: Roasted Butternut Squash and Apple Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups butternut squash; 0.5 medium honeycrisp apple; 0.5 medium yellow onion; 1 clove garlic; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cinnamon; 1 cup chicken bone broth; 5 oz chicken breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Apple Soup

Velvety roasted butternut squash and crisp apples blended into a silky soup, topped with tender shredded chicken for a satisfying, protein-packed meal.

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NUTRITION

Protein

52.9g

Fat

12.6g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups butternut squash

0.5 medium honeycrisp apple

0.5 medium yellow onion

1 clove garlic

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

1 cup chicken bone broth

5 oz chicken breast

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the cubed butternut squash, chopped apple, and diced onion with olive oil, sea salt, black pepper, and cinnamon until evenly coated.
3
Spread the vegetables in a single layer and roast for 25 to 30 minutes, or until the squash is tender and the edges are slightly caramelized.
4
Add the roasted mixture and the raw garlic clove to a high-speed blender along with the chicken bone broth.
5
Blend on high until the soup is completely smooth and velvety in texture.
6
Pour the soup into a bowl and stir in the warm, shredded chicken breast to incorporate before serving.