Pan-Seared Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Pan-seared sirloin steak basted in aromatic garlic ghee, served with crisp roasted potatoes and tender asparagus for a savory, restaurant-quality meal.

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NUTRITION

544kcal
Protein
56.8g
Fat
25.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

0.5 tbsp Ghee

1 clove Garlic

1 sprig Fresh thyme

0.5 cup Baby potatoes

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Halve the baby potatoes and toss them with 0.5 tsp of olive oil and a pinch of salt and pepper.

  • 3

    Roast the potatoes for 20 minutes, adding the trimmed asparagus spears to the pan for the final 8 minutes of cooking.

  • 4

    While vegetables roast, pat the steak completely dry with paper towels and season both sides with the remaining salt and pepper.

  • 5

    Heat the remaining 0.5 tsp of olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 6

    Place the steak in the hot skillet and sear for 3 to 4 minutes per side to achieve a medium-rare finish.

  • 7

    Reduce the heat to low and add the ghee, smashed garlic clove, and thyme sprig to the side of the pan.

  • 8

    Tilt the skillet slightly so the melting ghee pools with the garlic and thyme, then spoon the flavored fat over the steak repeatedly for 1 minute.

  • 9

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing against the grain.

  • 10

    Serve the sliced steak alongside the roasted potatoes and asparagus, drizzling any remaining pan juices over the top.

Pan-Seared Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Pan-seared sirloin steak basted in aromatic garlic ghee, served with crisp roasted potatoes and tender asparagus for a savory, restaurant-quality meal.

NUTRITION

544kcal
Protein
56.8g
Fat
25.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

0.5 tbsp Ghee

1 clove Garlic

1 sprig Fresh thyme

0.5 cup Baby potatoes

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Halve the baby potatoes and toss them with 0.5 tsp of olive oil and a pinch of salt and pepper.

  • 3

    Roast the potatoes for 20 minutes, adding the trimmed asparagus spears to the pan for the final 8 minutes of cooking.

  • 4

    While vegetables roast, pat the steak completely dry with paper towels and season both sides with the remaining salt and pepper.

  • 5

    Heat the remaining 0.5 tsp of olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 6

    Place the steak in the hot skillet and sear for 3 to 4 minutes per side to achieve a medium-rare finish.

  • 7

    Reduce the heat to low and add the ghee, smashed garlic clove, and thyme sprig to the side of the pan.

  • 8

    Tilt the skillet slightly so the melting ghee pools with the garlic and thyme, then spoon the flavored fat over the steak repeatedly for 1 minute.

  • 9

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing against the grain.

  • 10

    Serve the sliced steak alongside the roasted potatoes and asparagus, drizzling any remaining pan juices over the top.