Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Asparagus spears; 4 oz Baby potatoes; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and fragrant herbs, served alongside crisp-tender asparagus and golden baby potatoes for a vibrant, nourishing meal.

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NUTRITION

Protein

52.1g

Fat

19.5g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus spears

4 oz Baby potatoes

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Halve the baby potatoes and place them on the sheet alongside the chicken breast, then drizzle both with olive oil and fresh lemon juice.
3
Mince the garlic and sprinkle it over the chicken and potatoes along with the dried rosemary, thyme, sea salt, and black pepper.
4
Toss the potatoes to ensure they are well-coated in the oil and spices, then arrange everything in a single layer.
5
Roast for 15 minutes, then add the trimmed asparagus spears to the pan, tossing them slightly in the remaining juices.
6
Return to the oven for another 10-12 minutes until the chicken is cooked through and the potatoes are golden and tender.
7
Finish the dish with a bright sprinkle of fresh lemon zest before serving warm.