NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef (93% lean)

0.5 cup pumpkin puree

0.25 cup kidney beans

0.5 cup yellow onion

0.5 cup red bell pepper

1 tbsp tomato paste

0.5 cup beef bone broth

0 tsp extra virgin olive oil

1 clove garlic

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a large heavy-bottomed pot over medium heat.

• 2

  Add the ground beef and cook, breaking it into small crumbles with a wooden spoon, until browned and cooked through.

• 3

  Stir in the diced yellow onion, red bell pepper, and minced garlic, cooking for about 5 minutes until the vegetables are softened.

• 4

  Incorporate the tomato paste, chili powder, ground cumin, and smoked paprika, stirring constantly for 1 minute to toast the spices.

• 5

  Pour in the pumpkin puree, kidney beans, and beef bone broth, stirring well to combine all ingredients into a thick sauce.

• 6

  Bring the mixture to a gentle boil, then reduce the heat to low and simmer covered for 15 to 20 minutes to allow the flavors to meld.

• 7

  Season with sea salt and black pepper before serving hot in warmed bowls.