Name: Banana Cream Protein Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 medium banana; 1 tbsp hemp seeds; 0.25 tsp vanilla extract; 0.13 tsp ground cinnamon; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Cream Protein Pudding Parfait

Whipped Greek yogurt and vanilla protein powder layered with fresh sliced bananas and nutty hemp seeds for a silky breakfast treat.

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NUTRITION

Protein

28.6g

Fat

4.7g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 medium banana

1 tbsp hemp seeds

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

1 tbsp water

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and cinnamon.
2
Add water one tablespoon at a time until the mixture reaches a smooth, pudding-like consistency.
3
Slice the half banana into thin rounds.
4
In a glass or small bowl, layer half of the protein pudding.
5
Top with half of the banana slices and half of the hemp seeds.
6
Repeat the layers with the remaining pudding, banana, and hemp seeds.
7
Serve immediately or chill for 15 minutes to let the flavors meld.