NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

1 small Whole wheat slider buns

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 clove Garlic

0.25 cup Tomato sauce

1 tsp Yellow mustard

1 tsp Coconut aminos

0.25 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Extra virgin olive oil

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Add the diced onion and green bell pepper, sautéing until the vegetables are softened and fragrant.

• 3

  Crumble the ground beef into the skillet and add the minced garlic, cooking until the meat is browned.

• 4

  Stir in the tomato sauce, mustard, coconut aminos, chili powder, sea salt, and black pepper.

• 5

  Reduce the heat to low and simmer for 8-10 minutes until the sauce has thickened and the flavors have melded.

• 6

  Lightly toast the slider buns and divide the beef mixture evenly among the bottom halves before capping with the tops.