Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and wilted spinach, served with a slice of sprouted grain toast for a satisfyingly toasted finish.

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NUTRITION

435kcal
Protein
35.3g
Fat
21.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tablespoons Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 3

    In a medium bowl, whisk together the eggs, liquid egg whites, and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the same skillet and cook over medium-low heat, stirring gently with a spatula.

  • 5

    When the eggs are nearly set, fold the sautéed spinach back into the mixture.

  • 6

    Remove from heat and serve immediately alongside a slice of toasted sprouted grain bread.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and wilted spinach, served with a slice of sprouted grain toast for a satisfyingly toasted finish.

NUTRITION

435kcal
Protein
35.3g
Fat
21.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tablespoons Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 3

    In a medium bowl, whisk together the eggs, liquid egg whites, and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the same skillet and cook over medium-low heat, stirring gently with a spatula.

  • 5

    When the eggs are nearly set, fold the sautéed spinach back into the mixture.

  • 6

    Remove from heat and serve immediately alongside a slice of toasted sprouted grain bread.