Name: Egg White and Turkey Spinach Scramble with Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces 99% Lean Ground Turkey; 2 cups Baby Spinach; 1 cup Sliced White Mushrooms; 2 teaspoons Avocado Oil; 0.25 medium Avocado; 2 tablespoons Chopped Onion

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Pan-scrambled egg whites and lean ground turkey tossed with wilted spinach and earthy sautéed mushrooms, finished with a slice of creamy avocado.

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NUTRITION

Protein

38.4g

Fat

16.6g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces 99% Lean Ground Turkey

2 cups Baby Spinach

1 cup Sliced White Mushrooms

2 teaspoons Avocado Oil

0.25 medium Avocado

2 tablespoons Chopped Onion

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PREPARATION

1
Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms and chopped onions, sautéing until the mushrooms are golden and tender.
3
Add the ground turkey to the skillet, breaking it up with a spatula and cooking until completely browned.
4
Stir in the baby spinach and cook for one minute until just wilted.
5
Lower the heat slightly and pour in the remaining teaspoon of oil followed by the egg whites.
6
Gently scramble the mixture until the egg whites are set and opaque.
7
Season with a pinch of sea salt and black pepper, then serve topped with fresh avocado slices.