Name: Banana Protein Pudding Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.35 cup Non-fat Greek yogurt; 0.5 medium Banana; 1 tsp Chia seeds; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 tbsp Unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Protein Pudding Bowl

Creamy Greek yogurt whisked with sweet mashed banana and fiber-rich chia seeds for a silky breakfast bowl that feels like dessert.

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NUTRITION

Protein

10.5g

Fat

2.4g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

0.35 cup Non-fat Greek yogurt

0.5 medium Banana

1 tsp Chia seeds

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tbsp Unsweetened almond milk

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PREPARATION

1
Peel the banana and place half in a small mixing bowl.
2
Mash the banana thoroughly with a fork until it reaches a smooth, liquid-like consistency.
3
Stir in the Greek yogurt, vanilla extract, and ground cinnamon until the color is uniform.
4
Add the chia seeds and almond milk, whisking gently to combine all ingredients.
5
Let the mixture rest for at least 5 minutes so the chia seeds can hydrate and thicken the pudding.
6
Transfer the pudding to a large bowl and enjoy chilled.