Name: Berry High-Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Oat flour; 0.5 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 1 tsp Baking powder; 0.25 tsp Ground cinnamon; 0.25 tsp Sea salt; 0.5 cup Mixed berries; 1 tsp Coconut oil; 0.5 tbsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry High-Protein Pancakes

Fluffy oat-based pancakes griddled to a golden brown and topped with a vibrant medley of juicy mixed berries.

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NUTRITION

Protein

57.6g

Fat

8.8g

Carbs

59.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

1 tsp Baking powder

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

0.5 cup Mixed berries

1 tsp Coconut oil

0.5 tbsp Maple syrup

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PREPARATION

1
In a large bowl, whisk together the oat flour, protein powder, baking powder, cinnamon, and sea salt until well combined.
2
Add the liquid egg whites and Greek yogurt to the dry mixture, stirring until a smooth batter forms.
3
Heat the coconut oil in a non-stick skillet over medium-low heat until shimmering.
4
Pour the batter into the skillet to form small pancakes, cooking until bubbles begin to form on the surface.
5
Carefully flip the pancakes and cook for another 1-2 minutes until they are golden brown and firm to the touch.
6
Serve the pancakes warm, topped with the fresh mixed berries and a light drizzle of maple syrup.