Name: Lemon Herb Baked Cod with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Cod fillet; 1.5 cups Asparagus; 1.5 tbsp Olive oil; 1 tbsp Lemon juice; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 0.5 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Asparagus

Flaky cod fillets oven-roasted with a zesty lemon-garlic rub and served alongside tender, snap-crisp asparagus spears.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.5g

Fat

23.9g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

10 oz Cod fillet

1.5 cups Asparagus

1.5 tbsp Olive oil

1 tbsp Lemon juice

2 cloves Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

0.5 whole Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Trim the woody ends off the asparagus spears and place them on one side of the prepared baking sheet.
3
Pat the cod fillets dry with a paper towel and place them on the other side of the tray.
4
In a small glass bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano.
5
Drizzle the lemon-garlic mixture over both the cod and the asparagus, tossing the asparagus gently to ensure even coating.
6
Season the entire tray with sea salt and black pepper, then top each cod fillet with a few thin slices of fresh lemon.
7
Bake for 12 to 15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.
8
Remove from the oven and garnish immediately with freshly chopped parsley before serving.