Name: Lemon Herb Baked Cod with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1.5 cup Asparagus spears; 0.5 cup Cooked quinoa; 1 tbsp Extra virgin olive oil; 2 clove Garlic; 0.5 whole Lemon; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Asparagus

Flaky cod fillets baked with a bright lemon-herb marinade, served alongside crisp roasted asparagus and fluffy quinoa for a light yet satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.1g

Fat

17.6g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1.5 cup Asparagus spears

0.5 cup Cooked quinoa

1 tbsp Extra virgin olive oil

2 clove Garlic

0.5 whole Lemon

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Mince the garlic and finely chop the fresh parsley.
3
Place the cod fillet and trimmed asparagus spears on the prepared baking sheet.
4
In a small bowl, whisk together the olive oil, minced garlic, juice from the lemon, sea salt, and black pepper.
5
Drizzle the lemon-herb mixture over the cod and asparagus, tossing the asparagus to ensure it is evenly coated.
6
Bake for 12 to 15 minutes until the cod is opaque and flakes easily with a fork.
7
Serve the baked cod and asparagus over a bed of warm cooked quinoa, garnished with fresh parsley.