NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.25 tbsp olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

1 tbsp hot sauce

1 cup celery sticks

1 cup carrot sticks

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a wire rack for maximum airflow.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during baking.

• 3

  In a large mixing bowl, combine the wings with olive oil, garlic powder, onion powder, smoked paprika, sea salt, and black pepper, tossing until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and the skin is crisp.

• 6

  While the wings are finishing, whisk together the sugar-free BBQ sauce and hot sauce in a clean large bowl.

• 7

  Remove the wings from the oven and immediately toss them in the BBQ sauce mixture until every wing is well-glazed.

• 8

  Serve the hot wings alongside the fresh celery and carrot sticks for a balanced, veggie-forward meal.