Name: Zesty Lemon Chicken and Spinach Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 tbsp olive oil; 2 cups fresh baby spinach; 0.5 cup cherry tomatoes; 2 cloves garlic; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp grated parmesan cheese; 0.25 cup yellow onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Chicken and Spinach Skillet

Sautéed chicken breast and fresh spinach tossed with vibrant lemon and garlic for a bright, savory flavor profile.

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NUTRITION

Protein

45.7g

Fat

20.1g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tbsp olive oil

2 cups fresh baby spinach

0.5 cup cherry tomatoes

2 cloves garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp grated parmesan cheese

0.25 cup yellow onion

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PREPARATION

1
Dice the chicken breast into bite-sized 1-inch pieces and season with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the diced chicken and finely chopped yellow onion to the skillet, sautéing until the chicken is golden brown and cooked through.
4
Stir in the minced garlic and halved cherry tomatoes, cooking for 2 minutes until the tomatoes begin to soften.
5
Add the fresh baby spinach to the pan in handfuls, tossing constantly until the leaves are just wilted.
6
Remove the skillet from the heat and stir in the fresh lemon juice.
7
Sprinkle with grated parmesan cheese before serving for a savory finish.