Name: Chicken and Egg Power Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 large eggs; 1 slice Ezekiel bread; 0.25 whole avocado; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Power Breakfast Bowl

Sautéed chicken and poached eggs served over toasted Ezekiel bread croutons with creamy avocado and a hint of crushed red pepper.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

23.2g

Carbs

20.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

1 slice Ezekiel bread

0.25 whole avocado

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.
2
Heat olive oil in a skillet over medium heat; add the chicken and cook until golden and cooked through.
3
Toast the Ezekiel bread until crisp, then cut it into small cubes to act as a base for the bowl.
4
Bring a small pot of water to a gentle simmer and poach the eggs for 3 minutes until the whites are set but yolks remain runny.
5
Slice the avocado into thin wedges.
6
Assemble the bowl by layering the toasted bread cubes, sautéed chicken, and avocado wedges.
7
Top with the poached eggs and garnish with the remaining salt, pepper, and red pepper flakes.