NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey

0.25 cup Green peas

0.5 medium Whole wheat tortilla

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garam masala

0.25 tsp Cumin seeds

0.25 tsp Turmeric powder

1 tbsp Fresh cilantro

2 tbsp Mint chutney

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Heat the avocado oil in a skillet over medium heat and toast the cumin seeds until fragrant.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned.

• 4

  Stir in the sea salt, black pepper, garam masala, and turmeric powder until the meat is evenly coated.

• 5

  Fold in the green peas and fresh cilantro, then remove from heat and let the mixture cool slightly.

• 6

  Cut the whole wheat tortilla into three equal rectangular strips.

• 7

  Place a portion of the turkey mixture at the end of a strip and fold diagonally to form a triangle, tucking the end to seal.

• 8

  Place the samosas on the baking sheet and lightly mist with oil spray.

• 9

  Bake for 12 to 15 minutes or until the edges are golden brown and the exterior is crunchy.

• 10

  Serve the warm samosas immediately with the chilled mint chutney for dipping.