Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium whole wheat pizza crust; 4 oz cooked chicken breast; 1.5 oz part-skim mozzarella cheese; 2 tbsp low-sugar BBQ sauce; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked whole wheat crust topped with juicy grilled chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce and melted mozzarella.

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NUTRITION

Protein

52.8g

Fat

16.0g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

0.5 medium whole wheat pizza crust

4 oz cooked chicken breast

1.5 oz part-skim mozzarella cheese

2 tbsp low-sugar BBQ sauce

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the whole wheat crust on a baking sheet and sprinkle evenly with garlic powder and dried oregano.
3
Spread the low-sugar BBQ sauce over the crust, leaving a half-inch border around the edges.
4
Distribute the diced cooked chicken breast and thinly sliced red onions across the sauce layer.
5
Top the pizza with the shredded part-skim mozzarella cheese.
6
Bake for 10 to 12 minutes until the cheese is melted and bubbly and the crust is golden brown.
7
Remove from the oven and garnish with fresh chopped cilantro before slicing into wedges.