Name: Pan-Seared Chicken with Velvety Sour Cream Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 tbsp Sour cream; 2 cups Green beans; 1 tsp Olive oil; 1 clove Garlic; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Chicken broth

Pan-Seared Chicken with Velvety Sour Cream Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Velvety Sour Cream Sauce

Golden pan-seared chicken breast smothered in a velvety sour cream and chive sauce, served alongside crisp-tender green beans for a satisfying and clean meal.

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NUTRITION

Protein

45.6g

Fat

14.1g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Sour cream

2 cups Green beans

1 tsp Olive oil

1 clove Garlic

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Chicken broth

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.
3
Remove the chicken from the pan and let it rest on a plate.
4
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
5
Pour in the chicken broth to deglaze the pan, scraping up the flavorful browned bits from the bottom.
6
Reduce the heat to low and whisk in the sour cream and chopped chives until the sauce is smooth and heated through.
7
While the sauce simmers, steam the green beans for 4 to 5 minutes until they are bright green and crisp-tender.
8
Slice the rested chicken and plate it alongside the green beans, drizzling the velvety sour cream sauce generously over the meat.