Seared Steak & Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak & Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Seared Steak & Pepper Quesadillas

Pan-seared grass-fed steak strips and vibrant bell peppers tucked into a toasted sprouted grain tortilla with melted sharp cheddar for a satisfying, savory crunch.

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NUTRITION

572kcal
Protein
45.4g
Fat
25.7g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1 tsp Olive oil

0.5 cup Bell pepper

0.25 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 large Sprouted grain tortilla

1 oz Sharp cheddar cheese

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain and season evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 3

    Add the steak strips to the skillet and sear for 2-3 minutes until deeply browned and caramelized, then remove the steak and set it aside.

  • 4

    In the same skillet, sauté the sliced bell peppers and red onions for 4-5 minutes until they are tender-crisp and show slight char marks.

  • 5

    Wipe the skillet clean and place the sprouted grain tortilla inside over medium heat.

  • 6

    Sprinkle half of the shredded cheddar on one side of the tortilla, then layer on the seared steak and the sautéed vegetables.

  • 7

    Top the filling with the remaining cheddar and fold the tortilla in half to close.

  • 8

    Cook for approximately 2 minutes per side until the tortilla is golden brown and the cheese is completely melted.

Seared Steak & Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak & Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Seared Steak & Pepper Quesadillas

Pan-seared grass-fed steak strips and vibrant bell peppers tucked into a toasted sprouted grain tortilla with melted sharp cheddar for a satisfying, savory crunch.

NUTRITION

572kcal
Protein
45.4g
Fat
25.7g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1 tsp Olive oil

0.5 cup Bell pepper

0.25 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 large Sprouted grain tortilla

1 oz Sharp cheddar cheese

PREPARATION

  • 1

    Thinly slice the flank steak against the grain and season evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 3

    Add the steak strips to the skillet and sear for 2-3 minutes until deeply browned and caramelized, then remove the steak and set it aside.

  • 4

    In the same skillet, sauté the sliced bell peppers and red onions for 4-5 minutes until they are tender-crisp and show slight char marks.

  • 5

    Wipe the skillet clean and place the sprouted grain tortilla inside over medium heat.

  • 6

    Sprinkle half of the shredded cheddar on one side of the tortilla, then layer on the seared steak and the sautéed vegetables.

  • 7

    Top the filling with the remaining cheddar and fold the tortilla in half to close.

  • 8

    Cook for approximately 2 minutes per side until the tortilla is golden brown and the cheese is completely melted.