Name: Blueberry Flax Protein Yogurt Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 4.25 scoop vanilla whey protein isolate; 0.25 cup fresh blueberries; 0.5 tsp ground flaxseed; 0.5 tsp raw sunflower seeds; 4 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Flax Protein Yogurt Bowl

Creamy nonfat Greek yogurt whipped with vanilla protein and topped with fresh blueberries and crunchy seeds for a satisfying, high-protein finish.

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NUTRITION

Protein

119.4g

Fat

2.4g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

4.25 scoop vanilla whey protein isolate

0.25 cup fresh blueberries

0.5 tsp ground flaxseed

0.5 tsp raw sunflower seeds

4 tbsp water

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PREPARATION

1
Place the nonfat Greek yogurt into a medium-sized mixing bowl.
2
Add the vanilla whey protein isolate and the water to the bowl.
3
Stir the mixture slowly at first to avoid the powder flying out, then vigorously until the texture is completely smooth and creamy.
4
Top the yogurt mixture with the fresh blueberries.
5
Sprinkle the ground flaxseed and raw sunflower seeds over the top for added texture and serve immediately.