Name: Pan-Seared Chicken Thighs with Garlic Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 tsp lemon juice

Pan-Seared Chicken Thighs with Garlic Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Thighs with Garlic Herbs

Pan-seared chicken thighs infused with aromatic garlic and herbs, served alongside tender steamed broccoli for a savory meal with a satisfyingly crisp golden exterior.

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NUTRITION

Protein

42.0g

Fat

33.8g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 tsp lemon juice

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PREPARATION

1
Pat the chicken thighs dry with paper towels to ensure a better sear and even browning.
2
In a small bowl, combine the sea salt, black pepper, and dried oregano, then season both sides of the chicken thighs.
3
Heat the olive oil in a large skillet over medium-high heat until it begins to shimmer.
4
Place the chicken in the skillet and sear for 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
Add the minced garlic to the skillet during the last 2 minutes of cooking, stirring frequently to avoid burning.
6
While the chicken finishes, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
7
Remove the chicken from the pan and drizzle with fresh lemon juice before serving alongside the steamed broccoli.