Bison & Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Bison & Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Bison & Sweet Potato Hash

Pan-seared ground bison and caramelized sweet potatoes tossed with sweet corn and topped with a perfectly runny egg for a savory, nutrient-dense start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

572kcal
Protein
45.3g
Fat
22.6g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground bison

1 medium Sweet potato

0.25 cup Corn

0.5 tbsp Olive oil

1 large Egg

0.25 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small 1/2-inch cubes.

  • 2

    Heat olive oil in a large skillet over medium-high heat and add the sweet potatoes, cooking until tender and golden brown.

  • 3

    Add the diced red onion and ground bison to the skillet, breaking the meat apart with a spatula until browned and cooked through.

  • 4

    Stir in the corn, sea salt, black pepper, and smoked paprika, allowing the flavors to meld for 2-3 minutes.

  • 5

    Create a small well in the center of the hash and crack the egg into it, covering the pan for 2 minutes until the white is set but the yolk remains runny.

  • 6

    Serve immediately while hot.

Bison & Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Bison & Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Bison & Sweet Potato Hash

Pan-seared ground bison and caramelized sweet potatoes tossed with sweet corn and topped with a perfectly runny egg for a savory, nutrient-dense start to your day.

NUTRITION

572kcal
Protein
45.3g
Fat
22.6g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground bison

1 medium Sweet potato

0.25 cup Corn

0.5 tbsp Olive oil

1 large Egg

0.25 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

PREPARATION

  • 1

    Peel and dice the sweet potato into small 1/2-inch cubes.

  • 2

    Heat olive oil in a large skillet over medium-high heat and add the sweet potatoes, cooking until tender and golden brown.

  • 3

    Add the diced red onion and ground bison to the skillet, breaking the meat apart with a spatula until browned and cooked through.

  • 4

    Stir in the corn, sea salt, black pepper, and smoked paprika, allowing the flavors to meld for 2-3 minutes.

  • 5

    Create a small well in the center of the hash and crack the egg into it, covering the pan for 2 minutes until the white is set but the yolk remains runny.

  • 6

    Serve immediately while hot.