Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup Brown Rice, cooked; 1 cup Green Beans; 1.5 teaspoons Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

38.2g

Fat

26.3g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side up in the pan and sear for 4-5 minutes until golden and crisp.
5
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.
6
In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans to the skillet with a splash of water, covering to steam for 3-4 minutes until bright green.
8
Serve the seared salmon alongside the garlic green beans and brown rice.