Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/4 scoop Vanilla Protein Powder; 3 tbsp Sliced Almonds; 1/2 cup Mixed Berries; 2 tsp Pure Maple Syrup; 1 tsp Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A layered parfait of thick Greek yogurt whisked with vanilla protein, topped with fresh berries and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

35.7g

Fat

14.3g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/4 scoop Vanilla Protein Powder

3 tbsp Sliced Almonds

1/2 cup Mixed Berries

2 tsp Pure Maple Syrup

1 tsp Chia Seeds

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PREPARATION

1
Whisk together the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth.
2
Stir in the maple syrup and chia seeds then let the mixture rest for one minute to allow the seeds to hydrate.
3
Place half of the protein-packed yogurt into the bottom of a glass or bowl.
4
Add a layer of fresh mixed berries followed by the remaining yogurt mixture.
5
Finish the parfait with the remaining berries and a generous sprinkle of sliced almonds for a nutty crunch.