NUTRITION

SERVINGS

INGREDIENTS

0.33 lb chicken breast

8 cup broccoli florets

1 tbsp olive oil

4 tbsp lemon juice

4 tsp lemon zest

8 clove garlic

2 tsp dried oregano

1 tsp sea salt

1 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line two large sheet pans with parchment paper to ensure even roasting for the larger volume.

• 2

  In a medium mixing bowl, whisk together the olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.

• 3

  Arrange the chicken breasts and broccoli florets across the two prepared sheet pans, ensuring they are in a single layer to avoid steaming.

• 4

  Drizzle the lemon-herb dressing evenly over both pans and toss the broccoli thoroughly until every floret is well-coated.

• 5

  Roast in the oven for 15 to 18 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with charred edges.

• 6

  Remove from the oven and let the chicken rest for 3 to 5 minutes before slicing to ensure the meat remains juicy for the whole family.