Name: Quick Savory Chicken and Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.75 medium whole wheat tortilla; 2 tbsp plain non-fat Greek yogurt; 1 tsp Dijon mustard; 1 cup fresh baby spinach; 0.25 cup red bell pepper; 0.25 cup cucumber; 1.25 oz avocado; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Savory Chicken and Veggie Wrap

Rotisserie chicken and crisp garden vegetables tucked into a soft whole wheat wrap with a tangy, creamy Greek yogurt dressing for a refreshing crunch.

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NUTRITION

Protein

43.1g

Fat

12.9g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.75 medium whole wheat tortilla

2 tbsp plain non-fat Greek yogurt

1 tsp Dijon mustard

1 cup fresh baby spinach

0.25 cup red bell pepper

0.25 cup cucumber

1.25 oz avocado

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Shred or slice the pre-cooked chicken breast into bite-sized pieces.
2
In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper to create a creamy, savory dressing.
3
Thinly slice the red bell pepper, cucumber, and avocado into long strips.
4
Lay the whole wheat tortilla flat on a clean surface and spread the yogurt dressing evenly across the center.
5
Layer the fresh baby spinach, sliced chicken, bell pepper, cucumber, and avocado on top of the dressing.
6
Fold in the left and right sides of the tortilla, then roll it up tightly from the bottom to secure all the ingredients.
7
Slice the wrap in half diagonally and serve immediately.