Name: Apple Cinnamon Oat Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla whey protein powder; 0.5 cup Nonfat Greek yogurt; 1 cup Unsweetened almond milk; 0.25 cup Rolled oats; 0.25 medium Apple; 0.75 tbsp Almond butter; 0.25 tsp Ground cinnamon; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Oat Protein Smoothie

Blended vanilla protein and crisp apples create a creamy, sweet dinner shake with a hint of warming cinnamon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.0g

Fat

11.3g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla whey protein powder

0.5 cup Nonfat Greek yogurt

1 cup Unsweetened almond milk

0.25 cup Rolled oats

0.25 medium Apple

0.75 tbsp Almond butter

0.25 tsp Ground cinnamon

0.5 cup Ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Core and roughly chop the apple into small pieces.
2
Add the almond milk, Greek yogurt, and vanilla protein powder to a high-speed blender.
3
Add the rolled oats, chopped apple, almond butter, and ground cinnamon.
4
Top with the ice cubes to ensure a thick and chilled consistency.
5
Blend on high speed for 60 seconds until the oats and apple are completely smooth and the mixture is frothy.
6
Pour into a large glass and enjoy immediately while cold.