Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1 tsp Grass-Fed Butter; 1 tsp Avocado Oil

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Whisked eggs and cottage cheese scrambled with wilted spinach, served alongside buttery sprouted grain toast for a protein-packed, creamy finish.

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NUTRITION

Protein

26.1g

Fat

20.9g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 tsp Grass-Fed Butter

1 tsp Avocado Oil

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is just wilted.
3
In a small bowl, whisk the eggs and cottage cheese together until the mixture is uniform.
4
Lower the heat to medium-low and pour the egg and cheese mixture into the skillet with the spinach.
5
Gently fold the eggs with a silicone spatula, cooking until they are softly set and creamy.
6
Toast the sprouted grain bread and spread with the grass-fed butter.
7
Serve the warm scrambled eggs immediately alongside the buttery toast.